We do so much to destroy our gut microbiome and little to build it up! There are several internal & external factors that can influence the composition of our gut bacteria and in turn, our wider health. In this post I identify what disrupts our gut heath and how we can beneficial bacteria in.
Changing your nutrition and lifestyle can seem daunting, particularly when you are feeling tired, overwhelmed and unwell.
Let’s have a complimentary 15 minute conversation, to discuss your current circumstances and how I can support you.