Changing your nutrition and lifestyle can seem daunting, particularly when you are feeling tired, overwhelmed and unwell.
Let’s have a complimentary 15 minute conversation, to discuss your current circumstances and how I can support you.
I have created an online fermenting workshop particularly for those first starting out learning how to ferment, and especially for those on their GAPS journey.
Via a series of eight short videos, all less than 5 minutes, and a downloadable recipe book, you will be introduced to fermenting from your own home.
You have unlimited access to these resources to increase your fermenting repertoire, at your own pace!
Be able to drip whey, make Crème Fraiche (sour cream), Yogurt (dairy and coconut), Milk Kefir, Sauerkraut, Dill Carrots and Beet Kvass.
Understand fermenting starters, what they are, when they are needed and which ones to use and when.
Understand the individual benefits of each ferment and when best to use them.
Gain hints and tips on how to incorporate fermented foods easily into your everyday meals.
Manage ‘fermenting overwhelm’ , creating just one ferment to begin with. Getting that ferment sorted, incorporate it into your lifestyle, and then introduce your next fabulous ferment.
Gain insight into the tremendous power of probiotic foods, the quantities you should be introducing initially to assist in managing the ‘die off’ response from probiotic foods.
Bonus recipes for Fermented Ice Cream, GAPS Milkshake and Fermented Vegetable Medley are included in the downloadable recipes. The fermented Ice Cream is so delicious!
Introduction to Fermenting
Sauerkraut – Making Raw Sauerkraut
Dill Carrot Sticks
Kefir and Dripping Whey
Sour Cream or Crème Fraiche