Make-Your-Own Ferments Workshop Series


A self paced, video series designed to help you make your own fermentations at home!



with Certified GAPS and MINDD Practitioner, Jacinta O’Connor.


Fermenting is an art! It takes time to perfect!

I have created an online fermenting workshop particularly for those first starting out learning how to ferment, and especially for those on their GAPS journey.

Via a series of eight short videos, all less than 5 minutes, and a downloadable recipe book, you will be introduced to fermenting from your own home.

You have unlimited access to these resources to increase your fermenting repertoire, at your own pace!


With this program, you will:

  • Be able to drip whey, make Crème Fraiche (sour cream), Yogurt (dairy and coconut), Milk Kefir, Sauerkraut, Dill Carrots and Beet Kvass.

  • Understand fermenting starters, what they are, when they are needed and which ones to use and when.

  • Understand the individual benefits of each ferment and when best to use them.

  • Gain hints and tips on how to incorporate fermented foods easily into your everyday meals.

  • Manage ‘fermenting overwhelm’ , creating just one ferment to begin with. Getting that ferment sorted, incorporate it into your lifestyle, and then introduce your next fabulous ferment.

  • Gain insight into the tremendous power of probiotic foods, the quantities you should be introducing initially to assist in managing the ‘die off’ response from probiotic foods.

  • Bonus recipes for Fermented Ice Cream, GAPS Milkshake and Fermented Vegetable Medley are included in the downloadable recipes. The fermented Ice Cream is so delicious!

8 workshop video’s demonstrate how to make the following ferments:

  1. Introduction to Fermenting

  2. Sauerkraut – Making Raw Sauerkraut

  3. Beet Kvass

  4. Dill Carrot Sticks

  5. Yogurt

  6. Kefir and Dripping Whey

  7. Sour Cream or Crème Fraiche

  8. Coconut Yogurt

Start your Fermentation Journey Now

$19 AUD