All tagged sauerkraut

3 ways to sneak fermented foods into your meals

I’m a big advocate for consuming fermented foods, because it means we’re consuming beneficial microbes to assist us to digest, absorb and assimilate the foods we are eating.

Therefore it becomes vital to consume fermented foods daily, to reap their digestive benefits as they move through our gastrointestinal tract. In this post I share my favourite ways to integrate fermented foods into our meals each day:

How to introduce fermented products into your diet

When you introduce ferments, you will be killing off some opportunistic microbes. They release toxins when they die off that your body has to process.

Some people refer to this as the ‘die off effect’. This die off effect is often seen as an exacerbation of the original symptom picture so you may need to start incredibly slowly with each ferment.