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All tagged home-made ferments
I’m a big advocate for consuming fermented foods, because it means we’re consuming beneficial microbes to assist us to digest, absorb and assimilate the foods we are eating.
Therefore it becomes vital to consume fermented foods daily, to reap their digestive benefits as they move through our gastrointestinal tract. In this post I share my favourite ways to integrate fermented foods into our meals each day:
If you can just buy sauerkraut, yogurt, kombucha at the store why should you even bother making your own?
The short answer is that there are some great fermenting products on the market and there are some very average ones.
Here are a few reasons why I recommend DIY fermenting at home.
