All tagged beet kvass

3 ways to sneak fermented foods into your meals

I’m a big advocate for consuming fermented foods, because it means we’re consuming beneficial microbes to assist us to digest, absorb and assimilate the foods we are eating.

Therefore it becomes vital to consume fermented foods daily, to reap their digestive benefits as they move through our gastrointestinal tract. In this post I share my favourite ways to integrate fermented foods into our meals each day: