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Changing your nutrition and lifestyle can seem daunting, particularly when you are feeling tired, overwhelmed and unwell.

Schedule a complimentary 10 minute conversation with our Patient Care Coordinator, to discuss your current circumstances and how we can support you.

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Jacinta O'Connor
Certified GAPS & MINDD Practitioner
Name *
Date of birth
For example - chiropractic care, speech pathology etc.
Please include the drug name, frequency of dosing (e.g. once daily, twice daily) and dose amount (e.g. 10mg)
Please include the name of the supplement, frequency of dosing and amount of each dose (e.g one scoop, one capsule/tablet)
What are your current symptoms and how have those symptoms evolved over time?
Please provide a description of your dental history, including the number of fillings you have, whether they are amalgams or not and when (if applicable) your amalgams were removed.
Please list the vaccinations you have had. In particular, which vaccines have you had in the past two years.
Happy / joyful / stressful events / trauma
Have you ever lived/worked or currently live/work in a mould impacted environment? Did you grow up or work on a farm? Have you worked in mining?
Please detail what you generally have for breakfast, morning tea, lunch, afternoon tea, dinner and dessert.
What fluids, and the quantity of those fluids, do you consume each day? Please include alcohol consumption.
Bowel movements
Please tick the boxes that best describe your bowel movements
Urination
Please tick the boxes that best describe any urination issues you may have
Digestion
Please tick the boxes that describe any digestion issues you have
Are there further comments you wish to make in relation to your digestion?
Nasal / sinus / ear issues
Please tick the boxes that describe any nasal/sinus/ear issues you have
Skin / hair / nails
Please tick the boxes that are relevant to you
Are there further comments you wish to make in relation to your hair/ skin / nails?
Immune
Please tick the boxes that are relevant for you
Viral History
Please tick the box of any virus you have experienced
Are there further comments you wish to make in relation to viruses you may have experienced?
Cognition/Neurological
Please tick the boxes that are relevant for you
Are there any further comments you wish to make in relation to your cognition?
Mood
Please tick the boxes that reasonate with the moods you often experience
Are there any further comments you wish to make in relation to your current mood?
Sleep
I find it easy to fall asleep
I wake up refreshed
I often wake during the night
I find it difficult to get back to sleep when I wake up during the night
I recall that I dream most nights
I get a minimum of 8 hours sleep a night
Other
Please tick the boxes that are relevant to you
Please details the operations you have undergone
Technology
I manage my use of technology well
I spend too much time on my phone
I spend too much precious time on social media
I am careful from an emotional / mood perspective where I spend my time on social media
I spend way too much time watching TV / Netflix etc
Screen time interferes with time I could be in nature
My phone is the first thing I 'connect' with in the morning
My phone is often the last thing I 'connect' with in the evening
I would be much better off spending time on activities that bring me joy and nourish me
What exercise do you do each week?
What mindfulness / meditation practices do you undertake?
What do you do on a daily or weekly basis that brings you joy?
What joyful activities would you like to do on a daily or weekly basis, that you currently do not do?
Thank you for taking the time to complete this form. If there is any additional information you wish to share, you are welcome to do so in this space. Test results such as stool testing, recent blood work, Organic Acids Testing etc. - Please email to jacinta@jacintaoconnor.com

Thank you for taking the time to complete this worksheet. This will assist in streamlining our appointment, allowing us to focus on what needs to be put in place to improve your health.